Keto-Friendly 3-Ingredient No-Bake Brownie Bites
Craving something sweet but staying committed to your keto lifestyle? These 3-Ingredient No-Bake Brownie Bites are here to save the day! They’re quick, easy, and require no baking—perfect for satisfying your chocolate cravings without derailing your diet. Plus, they’re packed with healthy fats and low in carbs, making them an ideal keto-friendly treat. Let’s dive into the recipe!
Ingredients
You only need three main ingredients (plus a little almond milk or water for binding):
- 1 cup almond flour (or almond meal)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup keto-friendly sweetener (e.g., powdered erythritol or monk fruit)
- 2-3 tbsp almond milk or water (as needed)
Preparation Steps
- Combine Dry Ingredients: In a mixing bowl, add the almond flour, cocoa powder, and sweetener. Mix well until fully combined.
- Add Moisture: Gradually add almond milk or water, 1 tablespoon at a time, until the mixture holds together. You want it to be moist enough to roll into balls but not too sticky.
- Form the Bites: Roll the mixture into small balls, about 1-inch in diameter.
- Set in the Fridge: Place the bites on a plate or tray and refrigerate for 30 minutes to firm up. Dust with cocoa powder (optional)
- Serve and Store: Enjoy your brownie bites right away! Store any leftovers in an airtight container in the fridge for up to a week.
Why You’ll Love These Brownie Bites
- Quick and Easy: No baking required, and they come together in under 10 minutes!
- Keto-Friendly: Low in net carbs and high in healthy fats.
- Customizable: Add a pinch of sea salt, a dash of vanilla extract, or even some chopped nuts for extra flavor and texture.
Macronutrients per Serving
Here’s the nutritional breakdown for one brownie bite (this recipe makes ~12 bites):
| Nutrient | Amount |
|---|---|
| Calories | 60 |
| Fat | 5g |
| Protein | 2g |
| Carbohydrates | 3g |
| Net Carbs | 1g |
| Fiber | 2g |
Final Thoughts
These Keto-Friendly No-Bake Brownie Bites are the perfect guilt-free treat for anyone following a low-carb or keto diet. They’re rich, chocolatey, and incredibly satisfying—plus, they’re so simple to make! Whether you need a quick snack or a dessert to impress your friends, these bites have got you covered.
Give this recipe a try and let us know how it turns out in the comments below. Happy snacking!
Affiliate Disclaimer
This post may contain affiliate links. This means that if you click on a link and make a purchase, I may earn a small commission at no extra cost to you. I only recommend products or services that I believe will add value to my readers. Your support helps keep this blog running, and I truly appreciate it! If you have any questions about this
Enjoy your keto journey with delicious, wholesome treats like these brownie bites. Stay tuned for more easy and healthy recipes!
