Keto-Friendly Beef Wellington with Low-Carb Sides

Beef Wellington is a classic dish that exudes elegance and flavor. Traditionally, it’s wrapped in puff pastry, which is a no-go for those on a keto diet. But fear not! This keto-friendly version replaces the pastry with a savory almond flour crust, keeping it low-carb and delicious. Paired with keto-friendly sides, this meal is perfect for a special occasion or a fancy weeknight dinner.

Here’s the macronutrient breakdown for one serving of the Keto-Friendly Beef Wellington with the suggested keto-friendly sides (Garlic Parmesan Roasted Asparagus and Cauliflower Mash). This assumes the recipe serves 4 people.

Macronutrient Table for One Serving

Notes:

• The Beef Wellington is divided into 4 servings.
• The sides are also calculated per serving (1/4 of the total side recipe).
• Net carbs are calculated by subtracting fiber from total carbs.

This meal is a perfect balance of fats, protein, and low net carbs, making it ideal for a keto lifestyle!

Tip: Store the leftovers for a quick meal

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Preparation Time

• Total Time: 1 hour 30 minutes
  • Prep Time: 45 minutes
  • Cook Time: 30 minutes
  • Resting Time: 15 minutes

Keto-Friendly Beef Wellington Recipe

Ingredients

For the Beef Wellington:

• 1.5 lbs (680g) beef tenderloin (center-cut)
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 cup (100g) mushrooms, finely chopped (cremini or button)
• 2 cloves garlic, minced
• 2 tbsp shallots, minced
• 1 tbsp fresh thyme, chopped
• 2 tbsp Dijon mustard (sugar-free)
• 6 slices prosciutto
• 1 cup (100g) almond flour
• 1/4 cup (30g) coconut flour
• 1 large egg, beaten
• 1/4 cup (30g) grated Parmesan cheese
• 1/2 tsp xanthan gum (optional, for binding)
• 1 egg (for egg wash)

For the Keto-Friendly Sides:

• Garlic Parmesan Roasted Asparagus:
• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 cup (25g) grated Parmesan cheese
• Salt and pepper, to taste
• Cauliflower Mash:
• 1 medium head cauliflower, cut into florets
• 2 tbsp butter
• 1/4 cup (60ml) heavy cream
• 1/4 cup (25g) grated Parmesan cheese
• Salt and pepper, to taste

Instructions

Step 1: Prepare the Beef

1. Preheat your oven to 400°F (200°C).
2. Season the beef tenderloin generously with salt and pepper.
3. Heat olive oil in a skillet over high heat. Sear the beef on all sides until browned (about 2-3 minutes per side). Remove from heat and let it cool.
4. Brush the seared beef with Dijon mustard and set aside.

Step 2: Make the Mushroom Duxelles

1. In the same skillet, add the chopped mushrooms, garlic, shallots, and thyme. Cook over medium heat until the mushrooms release their moisture and the mixture becomes dry (about 8-10 minutes). Season with salt and pepper, then set aside to cool.

Step 3: Assemble the Wellington

1. Lay out a large piece of plastic wrap. Arrange the prosciutto slices in a rectangle, slightly overlapping.
2. Spread the mushroom duxelles evenly over the prosciutto.
3. Place the beef tenderloin in the center and wrap it tightly using the plastic wrap. Twist the ends to secure and refrigerate for 15 minutes.

Step 4: Prepare the Keto Crust

1. In a bowl, mix almond flour, coconut flour, Parmesan cheese, xanthan gum (if using), and beaten egg until a dough forms.
2. Roll the dough between two sheets of parchment paper into a rectangle large enough to wrap the beef.

Step 5: Bake the Wellington

1. Unwrap the beef and place it in the center of the rolled-out dough. Wrap the dough around the beef, sealing the edges.
2. Place the wrapped beef on a baking sheet lined with parchment paper, seam-side down.
3. Brush the dough with egg wash (1 beaten egg).
4. Bake for 25-30 minutes for medium-rare (internal temperature of 125°F/52°C). Let it rest for 10 minutes before slicing.

Step 6: Prepare the Sides

1. Garlic Parmesan Roasted Asparagus:

• Toss asparagus with olive oil, garlic, salt, and pepper. Roast in the oven at 400°F (200°C) for 10-12 minutes. Sprinkle with Parmesan cheese before serving.

1. Cauliflower Mash:

• Steam cauliflower florets until tender. Blend in a food processor with butter, heavy cream, Parmesan cheese, salt, and pepper until smooth.

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Macronutrient Breakdown

Preparation Time

• Total Time: 1 hour 30 minutes
• Prep Time: 45 minutes
• Cook Time: 30 minutes
• Resting Time: 15 minutes

This keto-friendly Beef Wellington is a showstopper that’s sure to impress. With its rich flavors and low-carb sides, it’s a perfect fit for your keto lifestyle. Enjoy!