Keto-Friendly Stuffed Portobello Mushrooms with Spinach and Cheese
If you’re looking for a delicious, satisfying, and keto-friendly dish, these stuffed portobello mushrooms are just what you need. Packed with creamy cheese, spinach, and savory flavors, they make for a perfect appetizer, side dish, or even a light main course.
Why You’ll Love This Recipe
- Low-carb & keto-friendly: Portobello mushrooms are naturally low in carbs, and the filling is packed with healthy fats.
- Simple ingredients: You only need a handful of ingredients to create a flavorful dish.
- Quick & easy: This dish is ready in under 30 minutes, making it perfect for busy weeknights.
Ingredients
- 4 large portobello mushrooms
- 2 cups fresh spinach, chopped
- 4 oz cream cheese, softened
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 1/4 cup shredded mozzarella cheese (optional, for extra cheesiness)
Instructions
- Prep the Mushrooms: Preheat your oven to 375°F (190°C). Remove the stems from the portobello mushrooms and gently scrape out some of the gills using a spoon to make room for the filling.
- Cook the Spinach: Heat the olive oil in a pan over medium heat. Add garlic and sauté until fragrant, about 30 seconds. Add the chopped spinach and cook until wilted. Remove from heat.
- Make the Filling: In a bowl, mix the softened cream cheese, grated parmesan, cooked spinach, salt, pepper, and red pepper flakes until well combined.
- Stuff the Mushrooms: Spoon the mixture evenly into each mushroom cap. If desired, top with shredded mozzarella for extra cheesiness.
- Bake: Place the mushrooms on a baking sheet and bake for 15-20 minutes, or until the mushrooms are tender and the cheese is melted and slightly golden.
- Serve & Enjoy: Let the mushrooms cool slightly before serving. Enjoy them warm as a delicious keto-friendly dish!
Tips for Success
- Don’t overbake: Mushrooms release moisture as they cook, so keep an eye on them to avoid excess sogginess.
- Use full-fat cheese: Full-fat cream cheese and parmesan add richness and help keep you in ketosis.
- Customize the flavors: Feel free to add cooked bacon bits, sun-dried tomatoes, or different cheeses for a twist on the classic recipe.
These stuffed portobello mushrooms are a perfect way to enjoy a rich, cheesy, and low-carb meal. Try them out and let us know how you like them!